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Exercise Classes Header
Exercise Classes Header

Complimentary Group Exercise Classes at LifeWorks

LifeWorks is proud to offer over 100 FREE weekly group exercise classes instructed by the area's best instructors. Our group exercise department boosts not only instructors with decades of experience but also classes in all the latest trends as well as time tested favorites. Yes, all of the classes listed below are included with membership.

We have everything from Zumba, Spinning, Barre Cardio, Yoga and muscle conditioning. Our water classes include Aqua Zumba, Aqua Tabata, Warm Water Arthritis, and other traditional type water workouts.

Introductory Spin Class

These free Intro to Spin classes are for members. You will learn how to set up your bike, about a class, and what to expect. Be prepare to ride. No sign up required. Held in Studio B.

Saturday, March 24 at 10:45am
Thursday, April 19 at 4:30pm

Pool Party

LifeWorks members enjoy a pool party with special class taught by Shawn and Nicole.
Thursday, April 19: 5:30-7PM

Pilates Reformer Training Center

LifeWorks also provides small group reformer training to achieve results. This fee based program is tailored to meet your individual needs. Click Here for Details.

Group Exercise Class
Group Exercise Class

Class Schedule

Class descriptions and times

Print version - Land

Print version - Water

Group Exercise Classes

  • 100 FREE weekly exercise classes included, 7 days a week
  • Professional experienced instructors, fun & motivating
  • Join any class, any time
  • Free for Members

For any information regarding the group exercise classes, please call our Group Exercise Coordinator.