menu close menu
Exercise Classes Header
Exercise Classes Header

Vino & Vinyasa Fundraising Event

Friday, November 3, 6-8pm join LifeWorks for a wonderful yoga class followed by fun, wine and appetizers. Donation $20/person. Sign up at the Service Desk or call 440-816-4202. For more information contact Jamie at janderson@swgeneral.com or click here.

Complimentary Group Exercise Classes at LifeWorks

LifeWorks is proud to offer over 100 FREE weekly group exercise classes instructed by the area's best instructors. Our group exercise department boosts not only instructors with decades of experience but also classes in all the latest trends as well as time tested favorites. Yes, all of the classes listed below are included with membership.

We have everything from Zumba, Spinning, Barre Cardio, Yoga and muscle conditioning. Our water classes include Aqua Zumba, Aqua Tabata, Warm Water Arthritis, and other traditional type water workouts.

Free Introductory Classes for Members

Intro to Spin: Held in Studio B
Wednesday October 25 at 4:30 pm (45 min)
Saturday  November 18 at 11:45 am (45 min)
Thursday December 14 at 4:30 pm (45 min)

Intro to Pound: Held in Studio B
Thursday October 26 at 4:45 pm (30 min)

Pilates Reformer Training Center

LifeWorks also provides small group reformer training to achieve results. This fee based program is tailored to meet your individual needs. Click Here for Details.

Group Exercise Class
Group Exercise Class

Class Schedule

Class descriptions and times

Print version - Land (efective 10/9)

Print version - Water (effective 10/9)

Group Exercise Classes

  • 100 FREE weekly exercise classes included, 7 days a week
  • Professional experienced instructors, fun & motivating
  • Join any class, any time
  • Free for Members

For any information regarding the group exercise classes, please call our Group Exercise Coordinator.