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Free Talk: Learn the Benefits of Rock Steady Boxing for Parkinsons

Thursday, November 14 at 11:30AM Join Sarah Fox, Rock Steady Boxing Coach, for an informational seminar discussing the Rock Steady Boxing program at LifeWorks of Southwest General. Rock Steady Boxing is a national program, giving people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. Learn how this program, has been shown to help those with Parkinson’s to lessen the physical as well as its psychological effects and symptoms. Most stages of Parkinsons can benefit from this program. FREE for everyone. No sign up required. For details, contact Kelly at 440-816-4303 or kjones3@swgeneral.com.

Free Talk: On the Go Holiday Fitness Tips

Don’t let this holiday season prevent you from meeting your health and fitness goals! Join one of our fitness specialists and learn tips and tricks to help you stay active and healthy during this busy time of year.  Bring your friends and family. For details, contact Becky at 440-816-4207 or EMAIL.
Wednesday, November 20 at 11:45AM or Thursday, November 21 at 7:00PM
FREE for everyone.

Holiday Burn: 5-Week Training Program

A five week training program to get you through the holidays looking and feeling better than ever before. Program includes: Initial screening, five (5) small group sessions and unlimited team training sessions.
For details, contact Becky at 440-816-4207 or EMAIL.
Monday, November 18 – Saturday, December 21
Members: $49,  Nonmembers: $99 (includes full access to facility)

Free Talk: Secret Keys to Weight Loss

Weight loss can be a challenging goal to meet without the right commitment, knowledge and will to succeed. Join Fitness Coordinator, Becky Bercier, to learn the necessary habits you must have in place to meet your goals. No sign up required. For details, contact Becky at 440-816-4207 or EMAIL.
Saturday, December 14 at 10 AM
FREE for everyone.

LifeWorks 101 Fitness Coaching

LifeWorks 101 provides complimentary appointments to get you set up on your wellness journey, whether fitness machines, group classes or pool use. Our fitness specialists are made up of a team of degreed and nationally certified fitness professionals. They are scheduled on the fitness floor to help our members. They will provide you routines for the pool, health and fitness assessments, group class recommendations, Functional Movement Assessment, or any exercise routine assistance. To schedule an appointment, please click here or call our Fitness Coordinator at 440-816-4207.

LifeWorks Personal Training

LifeWorks also offers personal training options with certified and degreed trainers. To learn more, click here.

Personal Training at LifeWorks

At LifeWorks we utilize a researched based training system with a focus on full body training. The system is for all ages and just about all fitness levels. Training the entire body as a whole is superior to breaking down the body into separate parts so participants benefit from a more effective workout. 
Click here for Personal Training

Balanced Habits Nutrition ProgramStacy and Jamie

LIfeWorks offers a 28-day personalized nutritional program using real food for real lifestyles. This program provides nutritional support, exercise recommendations, and the accountability to keep you on track. By reactivating the metabolism, many of the clients lose 12-24 pounds/5-15% of their body weight during the program. Click Here for details. Next program begins January 2020.

Fitness Coaching

More About Our System

Our system requires all clients to receive a Functional Movement Screening (FMS) prior to training.  This screening is to assess quality of movement.  Based on quality of movement, the client will be placed into the appropriate level of training for his/her individual needs and goals. The only way to truly build good fitness is to have a solid foundation.

Personal Training at LifeWorks includes three (3) training methods: One-on-One Sessions, Small Group Training or Team Training. All sessions provide quality workouts for each level of training. It's about getting stronger in a safe effective way that will enhance our lives.

Click Here for Details

Contact our Fitness Coordinator to schedule an appointment or to answer any questions.

 

LifeWorks Fitness Specialists