menu close menu
Personal Training Header
Personal Training Header

FREE Seminar: Is Your Heart Really In It?

Tuesday, October 24 at 7 or Wednesday, October 25 at 10:30am.
Ever wonder if you are exercising hard enough? Learn the importance and benefits of monitoring your heart rate during exercise. By aiming to stay within your target heart rate ranges, you will get the most out your workouts.
Free to members and nonmembers. Contact Becky for more information at 440-816-4207 or email rbercier@swgeneral.com.

Complimentary Fitness Coaching at LifeWorks

LifeWorks provides complimentary fitness coaching for the length of your membership. Our fitness coaches are made up of a team of degreed and nationally certified fitness professionals. They are scheduled on the fitness floor to help our members. They will provide you with your free health and fitness assessments including a Functional Movement Assessment, an exercise routine to follow and continual appointments as needed for the length of your membership. Scroll down to meet a few of our Fitness Coaches.

Personal Training Solutions

At LifeWorks we utilize a researched based training system with a focus on full body training. The system is for all ages and just about all fitness levels. Training the entire body as a whole is superior to breaking down the body into separate parts so participants benefit from a more effective workout. Click here for details


Fitness Coaching

More About Our System

Our system, Alloy, requires all clients to receive a Functional Movement Screening (FMS) prior to training.  This screening is to assess quality of movement.  Based on quality of movement, the client will be placed into the appropriate level of training for his/her individual needs and goals. The only way to truly build good fitness is to have a solid foundation.

Personal Training at LifeWorks includes three (3) training methods: Private Sessions, Small Group Training or Team Training. All sessions provide quality workouts for each level of training. It's about getting stronger in a safe effective way that will enhance our lives.

Click Here for Details

Contact our Fitness Coordinator to schedule an appointment or to answer any questions.

 

LikeWorks Fitness Coaches