Free Talk: Meal Planning for Better Health

Wednesday, January 30 at 11:45AM or Thursday, January 31 at 7:00PM
Better health, weight loss and budget control are just a few of the many reasons why meal planning is so important and highly effective. However, without the right system, meal planning can seem a bit overwhelming.  Join our fitness specialists to learn easy yet effective ways to meal prep and be more in control of your health.
Free to Everyone. Held at LifeWorks in Conference Room D
No sign up required. For details please contact our Fitness Coordinator.

Free Talk: The Secret Keys to Weight Loss

Saturday, February 9 at 10AM
This motivating seminar will review information about permanent weight loss and how it is possible to achieve. Learn about boosting metabolism, fueling your body, exercising smart, and burning fat. There really is no secret to lasting change, it’s just understanding how to make it happen.
Free to Everyone. Conference Room D
No sign up required. For details please contact our Fitness Coordinator.

Complimentary Fitness Coaching at LifeWorks

LifeWorks provides complimentary fitness coaching for the length of your membership. Our fitness coaches are made up of a team of degreed and nationally certified fitness professionals. They are scheduled on the fitness floor to help our members. They will provide you with your free health and fitness assessments including a Functional Movement Assessment, an exercise routine to follow and continual appointments as needed for the length of your membership. Scroll down to meet a few of our Fitness Coaches.

Personal Training at LifeWorks

At LifeWorks we utilize a researched based training system with a focus on full body training. The system is for all ages and just about all fitness levels. Training the entire body as a whole is superior to breaking down the body into separate parts so participants benefit from a more effective workout. Click here for details

More About Our System

Our system requires all clients to receive a Functional Movement Screening (FMS) prior to training.  This screening is to assess quality of movement.  Based on quality of movement, the client will be placed into the appropriate level of training for his/her individual needs and goals. The only way to truly build good fitness is to have a solid foundation.

Personal Training at LifeWorks includes three (3) training methods: One-on-One Sessions, Small Group Training or Team Training. All sessions provide quality workouts for each level of training. It's about getting stronger in a safe effective way that will enhance our lives.

Click Here for Details

Contact our Fitness Coordinator to schedule an appointment or to answer any questions.

LikeWorks Fitness Coaches