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Healthy Back to the Mat

Back to the Mat is a one hour pilates based mat class designed to strengthen the back, abs and core muscles of the torso. Having a stronger back can decrease back pain, improve flexibility and balance. A strong back will improve your everyday life. You will have more flexibility and range of motion to do the things you need to do, and love to do, pain-free.
6-Week Sessions
Wednesdays, July 31
5:15 – 6:15PM
Members: $27, Non-members: $70

Free Talk: Introduction to Balanced Habits Nutrition

Wednesday, August 7 at 5:30PM or Tuesday, August 13 at 7PM
Balance Habits: REAL Results using REAL Food for your REAL Lifestyle.This 28-day program is personalized and tailored to you by offering nutritional support, exercise recommendations, and the accountability to keep you on track. By reactivating the metabolism, many of the clients lose 12-24 pounds/5-15% of their body weight during the program. You will LEARN how to adapt this lifestyle so that EVEN AFTER the KICK START is complete, you can stay successful. CLICK HERE for details or contact Becky at 440-816-4207 or rbercier@swgeneral.com. Sign ups begin 8/1/19. Program begins 9/13/19.

Besides weight loss, here are just a few things our Kickstart participants are now experiencing: better sleep, decrease in glucose numbers, decrease in blood pressure, happiness, feeling in control, confidence, better digestion, no more headaches, and knowledge!

95% of participants completed the program, here are the stats:

  • Average weight lost per person: 10 lbs

  • Maximum weight lost by participant: 19 lbs

  • Total weight lost for all participants: 520.4 lbs

  • Average inches lost per person: 6 in.

  • Maximum inches lost by participant: 15 in.

  • Total inches lost for all participants: 322 in.

Free Talk: The Secret Keys to Weight Loss

Saturday, September 14 at 10AM
Weight loss can be a challenging goal to meet without the right commitment, knowledge and will to succeed.  With so much information available to us, it’s hard to determine what works and what is just hype.  This motivating seminar will review information about permanent weight loss and how it is possible to achieve. Learn about boosting metabolism, fueling your body, exercising smart, and burning fat.  There really is no secret to lasting change, it’s just understanding how to make it happen.  Join Fitness Coordinator, Becky Bercier, to learn the necessary habits you must have in place to meet your goals.
FREE for everyone. No sign up required. For details, contact Becky at 440-816-4207 or rbercier@swgeneral.com.

LifeWorks 101 Fitness Coaching

LifeWorks 101 provides complimentary appointments to get you set up on your wellness journey, whether fitness machines, group classes or pool use. Our fitness specialists are made up of a team of degreed and nationally certified fitness professionals. They are scheduled on the fitness floor to help our members. They will provide you routines for the pool, health and fitness assessments, group class recommendations, Functional Movement Assessment, or any exercise routine assistance. To schedule an appointment, please click here or call our Fitness Coordinator at 440-816-4207.

Personal Training at LifeWorks

At LifeWorks we utilize a researched based training system with a focus on full body training. The system is for all ages and just about all fitness levels. Training the entire body as a whole is superior to breaking down the body into separate parts so participants benefit from a more effective workout. Click here for details


Fitness Coaching

More About Our System

Our system requires all clients to receive a Functional Movement Screening (FMS) prior to training.  This screening is to assess quality of movement.  Based on quality of movement, the client will be placed into the appropriate level of training for his/her individual needs and goals. The only way to truly build good fitness is to have a solid foundation.

Personal Training at LifeWorks includes three (3) training methods: One-on-One Sessions, Small Group Training or Team Training. All sessions provide quality workouts for each level of training. It's about getting stronger in a safe effective way that will enhance our lives.

Click Here for Details

Contact our Fitness Coordinator to schedule an appointment or to answer any questions.

 

LifeWorks Fitness Specialists