LifeWorks 101: Your Work Plan

LifeWorks 101 provides complimentary appointments to get you set up on your wellness journey, whether fitness machines, group classes or pool use. Our fitness specialists are made up of a team of degreed and nationally certified fitness professionals. They are scheduled on the fitness floor to help our members. They will provide you routines for the pool, health and fitness assessments, group class recommendations, Functional Movement Assessment, or any exercise routine assistance. When working with an exercise specialist, masks are required if closer than 6 feet. To schedule an appointment, please click here or call our Fitness Coordinator at 440-816-4222.

LifeWorks Personal Training

LifeWorks includes three (3) training methods: One-on-One Sessions, Small Group Training or Team Training. All sessions provide quality workouts for each level of training. It's about getting stronger in a safe effective way that will enhance our lives.

Our Team and Small Group Training we utilize a researched based training system with a focus on full body training. This system is for all ages and just about all fitness levels. Training the entire body as a whole is superior to breaking down the body into separate parts so participants benefit from a more effective workout.

All clients to receive a Functional Movement Screening (FMS) prior to training. This screening is to assess quality of movement. Based on quality of movement, the client will be placed into the appropriate level of training for his/her individual needs and goals. The only way to truly build good fitness is to have a solid foundation. Click Here for Details or Contact Usfor today to get started.

Percussive Therapy

Percussive therapy is a method of inducing blook flow in a rapid manner to soft tissue in muscles, tendons, and ligaments throughout the body. Benefits include decrease pain and soreness, improved flexability, increases in blood flow, oxygen and nutrient delivery to muscle tissues. For details, click here. To contact us, please call 440-816-4222 or Email.

TEAM TRAINING

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Testimonials

A body in motion tends to stay in motion. Thank you lifeworks for continuing to challenge me daily and help me maintain that "healthy lifestyle."

Kathleen

I lost inches and 10 lbs! Also, I learned a lot about healthy and balanced eating. I feel great, have more energy and sleeping better. My advice to future participants? Stick with it – it works! Stacie

A "healthy lifestyle" to me means maintaining a strong physical and mental body. It allows me to be able to hike in high elevations, in Arizona and New Mexico without any restrictions. LifeWorks enables me to keep physically and mentally fit.

Richard