Nutrition Coaching
Nutrition Coaching is designed to give you the tools and techniques to get you closer to your goals. You'll be inspired, motivated and educated on proper nutrtion. For more information email Carol Wasp, Nutrition Coach, at cwasp@swgeneral.com or call Wendy, Business/Fitness Coordinator, at 440-816-4218. Program Details

Weight Loss with Hypnosis 10/20 - 11/10
Hypnosis, a state of deep relaxation and intense mental focus, can help you re-program old attitudes and beliefs about eating. A Certified Clinical Hypnotherapist teaches this course. 4-week session.
Wednesdays, 7:00 - 8:00 pm
Members $150, Nonmembers $180
For details call 440-816-4222 or email at jclute@swgeneral.com.

Resting Metabolic Testing
This assessment will provide you with your resting metabolic rate (RMR). Your RMR is the number of calories you burn each day at rest, with little or no activity, to maintain normal bodily functions. By knowing this number you can find your daily calorie target to lose, gain or maintain weight safely. To schedule your appointment, call Wendy at 440-816-4218 or email at wzullo@swgeneral.com. Members: $45 Nonmembers $65

Free Food Log
Please visit www.livestrong.com for a free way to track your calories and to stay on track.

Nutritional Appointments with a Registered Licensed Dietitian
Members only a one-on-one appointment, please call Karen at 440-816-4210 for an appointment. $35/hour

Baby Boomer Bootcamp 9/20 - 10/27
Enjoy the benefits of personal training in a small group setting with others your same age. Instructed by a certified trainers who is also a Baby Boomer.
Mondays and Wednesdays, 6:30 - 7:30 pm (12 classes)
Members $48, Nonmembers $140
For details call 440-816-4222 or email at jclute@swgeneral.com.

Bootcamp for Brides 9/20 - 10/27
Get ready for your wedding by joining in on some fun, yet intense fitness sessions designed to get brides-to-be and their bridesmaids in shape for the big day!! Bootcamp for Brides meets is instructed by a certified personal trainer and includes a Fitmate resting metabolism test.
Mondays and Wednesdays, 7:30 - 8:30 pm 12 classes)
Members: $75; Nonmembers: $165
For details call 440-816-4222 or email at jclute@swgeneral.com.

H.I.I.T. 9/12 - 10/20
H.I.I.T. is a non-stop, full body workout combining power intervals, plyometrics, calisthenics, and free weights. This class is for the intermediate to advanced exercise enthusiast looking to sculpt a lean, tone, athletic physique. H.I.I.T. is taught by Personal Trainer and Figure Professional Mari Kudla.
Sundays, 11:15 - 12:15 pm or Wednesdays, 7:30 - 8:30 pm
Members $24, Nonmembers $70
Call Leigh at 440-816-4207 or email at lcavalli@swgeneral.com for details.

Belly Dancing 9/23 - 10/28
Belly Dancing I - Thursday Nights 8:30 - 9:30 pm
Members $45, Nonmembers $65

Belly Dancing II - Thursdays 7:30-8:30 pm
Members $55, Nonmembers $75
Call for details at 440-816-4222 or email at jclute@swgeneral.com.

Line Dancing 11/7 - 12/19 (no class 11/28)
Great exercise and great fun with Mary Harwood.
Sundays, 4:00 - 5:00 pm
Members $24, Nonmembers $70
For details call 440-816-4222 or email at jclute@swgeneral.com.

Hip and Knee Pre-Op Program Ongoing
This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4, 8 or 12 week session options. Call Wendy, Fitness Coordinator, at 440-816-4218 for details or email at wzullo@swgeneral.com..

Hot Yoga 9/22 - 10/27
For more information on our class, please click here.
Wednesdays, 5:45 - 6:40 pm
Members $24, Nonmembers $70
For details call the group exercise department at 440-816-4223 or email at silko-hancock@swgeneral.com.

PreNatal Water Exercise 9/23 - 10/28
This is an exercise class for women who have completed their first trimester of pregnancy. A health care provider's clearance is required.
Thursdays, 6:30 - 7:30 pm
Members: $24 Nonmembers: $70
For details call 440-816-4222 or email at jclute@swgeneral.com for details.

Season's of a Woman's Life Membership Ongoing
Join many other women in this FREE health and wellness membership. You'll receive monthly eblast, quarterly newsletters, special invitations, and contact information for Southwest General's Woman Health Physician leaders. To sign up now, click here.

As part of Southwest General's Comprehensive Woman Health Care services we have for our patients and visitors a Woman Health Navigator, Shannon Finkovich, R.N. Shannon is available to assist you in navigating your health care at Southwest General. Call or email Shannon at 440-816-5395 or sfinkovich@swgeneral.com with any questions or concerns that you may have.

To learn more about preventative care and what screenings you should have contact Shannon or click here for a Women's Health Screening Chart provided by womenshealth.gov.

Stop Smoking Monday, 10/18 or Monday, 12/13
Hypnosis works at eliminating the desire to smoke, whether it is from identification or replacement, the two principel reasons for smoking. This class includes a lecture on hypnosis and the process, as well as time spent under hypnosis.
Members: $55, Nonmembers: $70
For details call 440-816-4222 or email atjclute@swgeneral.com.

Warm Water Arthritis Ongoing for Members Only
The pool temperature is 91 - 93 degrees and no experience is required. Call Jodi for details at 440-816-4222 or email at jclute@swgeneral.com. Come to as many classes as you'd like: Mondays, Wednesdays, Fridays at 8:50 am; Tuesdays, Thursdays at 9:15 am; Mondays, Wednesdays at 1:15 pm; Mondays at 7:00 pm; Wednesdays at 6:30 pm

 

LifeWorks for Kids-Child Care
LifeWorks for Kids is available for children six weeks to 13 years old. The area is open Monday - Friday, from 8:45 am - 1 pm and 4 pm to 8 pm; Saturday from 8:45 am - 3 pm; and Sunday from 8:45 am - 1 pm. The Center provides interactive care for the children while you workout.

The Kids area features a variety of toys, games, arts and crafts as well as an outdoor play area. The staff is very interactive with the children and the children's activities are well-monitored and well supervised. Please contact Delinda at 440-816-4214.

4-on-4 Men's League TBD
Division II Leagues are run by TFN Camps & Clinics, Inc. Leagues are held on Tuesday evenings and are open to members and nonmembers ages 18 and over. For more information on our Summer session, either email Andre at drebball2@gmail.com, or call Karen Raisch-Siegel at 440-816-4210.

Private Basketball Lessons
Basketball instruction is offered for kids in grades 4-12. Doni Moody, Andre Gault and Carlos Shea-Ron of TFN Camps & Clinics, Inc. handle basketball instruction duties at LifeWorks. Private instruction is $40.00 per hour and Semi Private instruction (three player limit) is $25.00 per player per hour. For more information, email Andre at drebball2@gmail.com,.

Racquetball Leagues
LifeWorks offers a racquetball league for its members 18 year of age and only. Division B and Division A. For more information, call Candi at 440-816-4205 or email cchristner@swgeneral.com.

The following businesses are Preferred Vendors of LifeWorks. Our Preferred Vendors participate in our membership events and lobby health fairs as well as provide special promotions and free seminars to our members and guests.
Cafe Ah-Roma: Coffee and a Whole Lot More www.cafeah-roma.com Jack Doran, CPA Tax, Retirement & Investment Planning www.DoranCPA.com CQ Printing For all of your printing needs. 440-238-1441 www.CQprinting.net	Kelvis Entertainment: DJ and Elvis Performance www.kelvisentertainment.com Psota Family Dentistry www.psotasmiles.com Shaklee® Creating Healthier Lives™ www.shaklee.net/healthylifestyles4u Tony K's - Restaurant & Banquet Room www.tonyks.com
LifeWorks Preferred Vendor Program is a co-op marketing opportunity that offers quality products to our Membership. Qualified local businesses are selected to promote their product or service to the LifeWorks membership. There are two levels of participation - Gold and Silver. Fees are payable monthly or in advance for one year. Please call Karen Raisch-Siegel at 440-816-4210 for details. LifeWorks of Southwest General and Southwest General Health Center does not endorse any product.