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Weight Loss with Hypnosis

Our clinical hypnotherapist, Don Mannarino, MA, will guide participants in putting an end to compulsive, impulsive and emotional overeating.  With Don’s skillful guidance and the power of positive suggestion, participants will regain self-control and self-discipline, begin choosing foods that are healthful rather than harmful, and end the emotional and psychological craving for sugars, sweets and salty foods. CD available at session for $10 cash only.
7:00-8:00PM, Tuesday, March 19
Members: $75, Non-members: $75
Contact our Program Specialist for details.

Free Talk: Carve Your Core

Wednesday, March 20 at 11:45 am orThursday, March 21 at 7:00 pm
This is an interactive exercise demonstration to show you great exercises anyone can add to their routine.  Come prepared to work your core and learn exercises to strengthen, tighten and tone!
Free to Everyone. Conference Room D
For details please contact our Fitness Coordinator.

FREE Talk: Adventures Along El Camino

Experience the historic Spanish pilgrim way El Camino through photos, video, and stories. Sue Schueller explores history, nature, and transformation along this thousand-year-old 500-mile trek from Southern France to the exquisite Santiago de Compostela, Spain.
Tuesday, March 26
11:30am or  7:00pm
Free to members and non-members. No registration required. Held in Conference Room D
Questions? Please contact Kelly at (440) 816-4303 or kjones3@swgeneral.com.

Pilates Reformer Training Stacy and Jamie

Improve Balance, Strength, Posture and Flexibility by exercising on the Pilates Reformer. Introductory Pilates Reformer Classes are held for the beginner to learn more about reformer training.
For More Reformer Information
Intro to Reformer Class:
Thursday, March 21 at 5:30pm
$5 members and $12 Nonmembers.
Sign up at the LifeWorks Service Desk or email Jamie Anderson for more information.

Free Talk: The Secret Keys to Weight Loss

Saturday, April 13 at 10AM
This motivating seminar will review information about permanent weight loss and how it is possible to achieve. Learn about boosting metabolism, fueling your body, exercising smart, and burning fat. There really is no secret to lasting change, it’s just understanding how to make it happen.
Free to Everyone. Conference Room D
No sign up required. For details please contact our Fitness Coordinator.

Krav Maga Self Defense

Learn the basics of Self Defense Training: Krav Maga’s ghting stance, Movement, Various Punches, Kicks from a Standing Position, Kicks from the Ground. Learn how to defend yourself against Bearhugs, Wrist Grabs, Hair Pulls, Punches, Chokes, and Headlocks. Instructed by Sarah Fox, Krav Maga Black Belt and CPT. Beginners and Experienced Welcome. Must be 18 years or older.
Sign up at the LifeWorks Service Desk.
Mondays, 7-8pm, April 15 thru June 3
Saturdays, 11am - 12pm, next session begins May 11
Members: $36, Nonmembers: $95
Contact our Program Specialist for details.

Meditation 101

In this 4 week class, learn how to relax the body and mind through meditation. Discover ways to tap into the wisdom of your higher self. We will use meditation to clear the energy channels in the body, meet your spirit guide, find the best mantra for you, and much more. Start here to learn how to meditate and to learn how to easily incorporate meditation into your busy schedule.
4-Week Session,
Mondays, 4:30-5:30pm -
(next session TBD)
Members:  $40    Nonmembers: $50
Contact our Program Specialist for details

Tai Chi and QiGong

Tai Chi and QiGong are ancient Chinese exercises that use the breath, mind, and gentle movements to create a meditation in motion which enhances overall physical health. These practices have been scientifically proven to: improve cardiovascular fitness, lower blood pressure, relieve chronic osteoarthritis & joint pain, increase energy (Chi), improve one’s ability to manage stress, and enhance one’s overall sense of wellbeing.
You will learn the Yang 24 Form of Tai Chi and the Eight Pieces of Brocade QiGong form from Mr. Robin Barto, a Master Martial Arts instructor with over 45 years of experience.
6-Week Sessions
Tuesdays, TBD
11:30AM-12:30PM
Members: $27, Non-members: $70
Thursdays, TBD

6:45-7:45PM
Members: $27, Non-members: $70
Contact our Program Specialist for details.

RX for Health - Physician Referred Exercise Program

This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes.
Contact our Fitness Coordinator for details.

Pre-Op Hip Knee Program

This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.
Contact our Fitness Coordinator for details.

Fitness is Power, an exercise program for breast cancer survivors

Fitness is Power is a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.
Contact our Program Specialist for details.