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Wellness at LifeWorks

Free Seminar: Caring for the Caregiver

Wednesday, October 25 at 11:30 am
Although providing care for an older adult can be an extremely lonely and isolating experience, care providers are not alone. There are now more than 18 million Americans caring for a family member. We will talk about the difficulties caregivers face, how to reduce stress, avoid burnout, the importance of caring for your own health, how to help a friend who is a caregiver, and how to visit with someone receiving care.
Free to Everyone, No Sign Up Required. Held at LifeWorks Conference Room D

Free Seminar: Holiday Tips for Seniors

Wednesday, November 1, at 11:30 am
For many of us, the holidays are a very hectic time. For others, the holiday season can be difficult and lonely. We will talk about how to navigate the holidays, no matter what your situation, and explore some options that may just turn into new traditions.
Free to Everyone, No Sign Up Required. Held at LifeWorks Conference Room D

Weight Loss with Water

Led by a Personal Trainer this program includes low-impact resistance training & cardiovascular exercise using the lap pool. This class is designed for those who are 50 pounds or more overweight looking to work in a small group environment with the goal of improving movement, strength and aerobic fitness.
Wednesdays, 7:00 - 8:00pm
6-Week Session,begins the week of November 13
Members: $54, Non-members: $78
Contact our Fitness Coordinator for details.

Tai Chi and QiGong

Tai Chi and QiGong are ancient Chinese exercises that use the breath, mind, and gentle movements to create a meditation in motion which enhances overall physical health. These practices have been scientifically proven to: improve cardiovascular fitness, lower blood pressure, relieve chronic osteoarthritis & joint pain, increase energy (Chi), improve one’s ability to manage stress, and enhance one’s overall sense of wellbeing.
You will learn the Yang 24 Form of Tai Chi and the Eight Pieces of Brocade QiGong form from Mr. Robin Barto, a Master Martial Arts instructor with over 45 years of experience.
Tuesdays, 11:30am - 12:30pm
6-Week Session,begins the week of November 13
Members: $27, Non-members: $70
Contact our Program Specialist for details.

Kettlebell Fitness

A 30-Minute workout. Led by a Personal Trainer, experience the sweat inducing, calorie burning, metabolic blast of a workout!  This training will use of a variety of weighted kettlebells and is geared for beginner to intermediate fitness levels.
Thursdays, 9:30 - 10:00am
6-Week Session, begins the week of November 13
Members: $27, Non-members: $39
Contact our Fitness Coordinator for details.

Back to the Mat

6–Weeks to a Healthy Back: Back to the Mat is a one hour exercise mat class designed to strengthen the back, abs and core muscles of the torso. Having a stronger back can decrease back pain, improve flexibility and balance. A strong back will improve your everyday life. You will have more flexibility and range of motion to do the things you need to do and love to do pain-free.
Thursdays, 7:15pm – 8:15pm
TBD

Members: $27; Nonmembers: $70
Space is limited.
Contact our Program Specialist for details.

Hypnosis - Weight Loss or Smoking Cessation

Our clinical hypnotherapist, Don Mannarino, MA, will guide participants. For either weight loss and putting an end to compulsive, impulsive and emotional overeating or smoking cessation through the relaxing influence power of positive hypnosis, it can end in the mind where the habit of smoking began. *Reinforcement CD available for purchase for an additional $10 in class.
Smoking Cessation: 7-8pm, TBD
Weight Loss: 6-7pm, TBD
Members: $75, Non-members: $75
Contact our Program Specialist for details.

Pilates Reformer Training Stacy and Jamie

Improve Balance, Strength, Posture and Flexibility by exercising on the Pilates Reformer. Group classes of up to six (6) participants are available. Introductory Pilates Reformer Classes are held periodically. These classes are perfect for the beginner to learn more about reformer training.
Sign up at LifeWorks front desk or call 440-816-4223 for more information.
Contact our Pilates Specialist for details.
Reformer Schedule and Prices

Chair Yoga

Chair Yoga is a class specifically designed and instructed for people who have had injuries or who have chronic conditions, weight challenges, inflexibility or have difficulty with the physical requirements of floor exercise. This class includes regular yoga poses that your instructor will adapt and modify specifically for you. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health potential.
Mondays, 11:30-12:30pm
Thursdays, 10:30-11:30am
6-Week Session, begins the week of November 13
Members: $27, Non-members $70
Contact our Program Specialist for details.

RX for Health - Physician Referred Exercise Program

This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes. $60 for 60 Days.
Contact our Fitness Coordinator for details.

RESULTS - Weight Loss Program

8-Week Weight Loss program designed to educate and challenge you in the areas of health and fitness. During this program you combine basic nutritional information with the most effective workouts for your body to maximize results. You will: attend weekly informational meetings, complete nutrition challenges and participate in small group and team training workout sessions.
Starts week of TBD
Members: $99, Non-members: $179
Contact our Fitness Coordinator for details.

Meditation 101 - An Introduction to Practices to Change Your Life

A 4-week series to start meditating easily and within your busy schedule. This is an interactive class with time for questions and discussion. The focus on the class is the experience of the meditative techniques rather than lecture or presentation.
Wednesdays, 7-8pm
4-Week Session TBD

Members: $40, Non-members: $50
Contact our Program Specialist for details.

Fitness is Power, an exercise program for breast cancer survivors

Fitness is Power is a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.
Contact our Program Specialist for details.

Pre-Op Hip Knee Program

This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.
Contact our Fitness Coordinator for details.