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12 Days of Fitmas Special

Save on your favorite massage or personal training and more at LifeWorks this holiday season.
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Balanced Habits Nutrition ProgramStacy and Jamie

    Kick Start begins Friday, January 18, 2020.

LIfeWorks offers a 28-day program that is personalized nutritional program using real food for real lifestyles. This program provides nutritional support, exercise recommendations, and the accountability to keep you on track. By reactivating the metabolism, many of the clients lose 12-24 pounds/5-15% of their body weight during the program. Click Here for details.

Free Informational Talks: Join us to learn more about the program and hear from those who experienced it. All talks are held at LifeWorks and free to everyone. No sign up required.
Tuesday, December 17 at 10:30AM or 7:00PM,
Thursday, January 2 at 7:00PM
Saturday, January 4 at 10:30AM,
Wednesday, January 8 at 12:00PM

Pilates Reformer Intro ClassStacy and Jamie

Improve Balance, Strength, Posture and Flexibility by exercising on the Pilates Reformer. Introductory Pilates Reformer Classes are held for the beginner to learn more about reformer training.
For More Reformer Information
Thursday, 12/12 at 5:30pm
Membesr: $5, Nonmembers: $12
Sign up at the LifeWorks Service Desk or email Pilates Specialist for more information.

Ballroom Dancing

Fridays, 7:00 – 8:00 pm
Experience ballroom dancing with Viva Dance. You'll learn various styles of dance. If you do not have a partner, you will be paired up with some one in class or the instructor. Please know that this person could be of the same sex.
6-Week Session, begins week of January 13
Members: $139 per couple or $70 per individual
Nonmembers: $159 per couple, $80 per individual
Contact our Program Specialist for details.

Weight Loss with Hypnosis

Our clinical hypnotherapist, Don Mannarino, MA, will guide participants in putting an end to compulsive, impulsive and emotional overeating.  With Don’s skillful guidance and the power of positive suggestion, participants will regain self-control and self-discipline, begin choosing foods that are healthful rather than harmful, and end the emotional and psychological craving for sugars, sweets and salty foods. CD available at session for $10 cash only.
7:00-8:00PM, Tuesday, January 14
Members: $75, Non-members: $75
Contact our Program Specialist for details.

LifeWorks Personal Training

LifeWorks also offers personal training options with certified and degreed trainers. To learn more, click here.

Rock Steady Boxing Program for Parkinsons

LifeWorks is now a Rock Steady Boxing facility to provide those with Parkinson's this amazing program. This program is for most levels of progression in the disease. From the newly diagnosed to the advanced in wheelchair. Exercises and movement are specific and tailored for each fighter.
For details, click here. To contact us, email Karen at 440-816-4210 or Email.

Free Talk: The Secret Keys to Weight Loss

Saturday, February 8 at 10AM
Weight loss can be a challenging goal to meet without the right commitment, knowledge and will to succeed.  With so much information available to us, it’s hard to determine what works and what is just hype.  This motivating seminar will review information about permanent weight loss and how it is possible to achieve. Learn about boosting metabolism, fueling your body, exercising smart, and burning fat.  There really is no secret to lasting change, it’s just understanding how to make it happen.  Join Fitness Coordinator, Becky Bercier, to learn the necessary habits you must have in place to meet your goals. FREE for everyone. No sign up required. For details, contact Becky at 440-816-4207 or rbercier@swgeneral.com.

Fitness is Power®, an exercise program for breast cancer survivors

Fitness is Power® is a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.
For details and qualifications please contact Robyn at 440-816-5395 or rharker@swgeneral.com.

RX for Health - Physician Referred Exercise Program

This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes.
Contact our Fitness Coordinator for details.

Pre-Op Hip Knee Program

This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.
Contact our Fitness Coordinator for details.

Healthy Back to the Mat

Back to the Mat is a one hour pilates based mat class designed to strengthen the back, abs and core muscles of the torso. Having a stronger back can decrease back pain, improve flexibility and balance. A strong back will improve your everyday life. You will have more flexibility and range of motion to do the things you need to do, and love to do, pain-free.
6-Week Sessions TBD
5:15 – 6:15PM
Members: $27, Non-members: $70