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LifeWorks Nutrition & Wellness Tips

When it comes to nutrition there is a lot of information out there but what should you believe. Our partner in health and nutrition, Balanced Habits, has some answers. Click here for Summer Hacks for fresh veggies and fruits. Other fun tips from the Balanced Habits team, click here. Need a fresh fun dessert this summer, try the Patriot Parfait, click here.

Enjoy a few new Workouts with the LifeWorks team. LifeWorks Members enjoy a full library of virtual workouts on your free LifeWorks App. Relaxing Yoga or Total Body Workout (Cardio and Weights)

Healthy Back on the Mat

Join Group Exercise/Reformer/Yoga instructor Laurie for a 30 minute healthy back on the mat class. This class is perfect for the beginner to strengthen the back and core muscles. For questions please contact Jamie at 440-816-4223 or Email.

6-Week Session: July 27 thru September 2
Tuesdays & Thursdays 4:45pm- 5:15pm

Members:  $27   Nonmembers $72

Outdoor Fitness Challenge

Join personal trainer Mallory Diebel in an intense outdoor workout that will challenge your aerobic and anaerobic capacity.  Embrace the summer, workout outdoors, and gear up for sprint drills, plyometric exercises and condition circuits. For questions please contact Jamie at 440-816-4223 or Email.

Saturdays, September 11 - October 16
8:00 – 9:00 am (Outdoors- rain or shine)

Members:  $27   Nonmembers $72

Pilates ReformerStacy and Jamie

Improve Balance, Strength, Posture and Flexibility by exercising on the Pilates Reformer. Small group sessions are provided.

Introductory Pilates Reformer Classes are held for the beginner to learn more about reformer training.
For More Reformer Information
Membesr: $5, Nonmembers: $12
Sign up at the LifeWorks Service Desk or email Pilates Specialist for more information.

Personal Training

LifeWorks also offers personal training options with certified and degreed trainers. Stay motivated, feel better and commit to yourself with a personal trainer. To learn more, click here.

Rock Steady Boxing for Parkinsons

Level 1, 2, 3 and 4
LifeWorks is now a Rock Steady Boxing facility to provide those with Parkinson's this amazing program. This program is for most levels of progression in the disease. From the newly diagnosed to the advanced in wheelchair. Exercises and movement are specific and tailored for each fighter.
For details, click here. To contact us, please call 440-816-4223 or Email.

Balanced Habits Kick Start - Nutrition Program

Next Session begins September 2021! CLICK HERE

LifeWorks is proud to provide a nutritional program that is educational, works and uses real food, Balanced Habits. They are a leading food coaching program for people who want to live a happier, healthier and more confident life.  This 28-day program is personalized and tailored to you by offering nutritional support, exercise recommendations, and the accountability to keep you on track. By reactivating the metabolism, many of the clients lose 12-24 pounds/5-15% of their body weight during the program. You will LEARN how to adapt this lifestyle so that EVEN AFTER the KICK START is complete, you can stay successful. 
Fee: $199

Chair Yoga

This class is specifically designed and instructed for people who have had injuries, have chronic conditions, weight challenges, inflexibility or have difficulty with the physical requirements of floor exercise.
Your instructor will adapt regular yoga poses and modify them specifically for you. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health potential. Focus on flexibility, concentrate on stretching your muscles, and allow your body and mind to experience a release of stress and tension through the focus on yoga breath.

Mondays, 11:30 am – 12:30 pm
Members:  $27   Nonmembers $72
Thursdays, 10:30 am – 11:30 am
Members:  $27   Nonmembers $72

To learn more please contact Jamie at 440-816-4223 or Email.

Basketball

Our basketball court is open all hours of operations except for special events and classes.

Racquetball

LifeWorks has two racquetball courts. Bring your racquet and friend and enjoy. Reservations for court time can only be made by a member. Members can reserve courts up to 24 hours in advance.  A reservation fee will be charged for reserved court time over 24 hours and can be done over the phone with a credit card.  Contact us for more information.

Fitness is Power®, an exercise program for breast cancer survivors

Fitness is Power® is a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.
For details and qualifications please contact Becky at 440-816-4207 or rbercier@swgeneral.com.

RX for Health - Physician Referred Exercise Program

This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes.
Contact our Fitness Supervisor for details.

Pre-Op Hip Knee Program

This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.Contact our Fitness Supervisor for details.