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LifeWorks Nutrition Tips

When it comes to nutrition there is a lot of information out there but what should you believe. Our partner in health and nutrition, Balanced Habits, has some answers.Click here for Holiday Tips. Click here for Simplicity for the Holidays.

LIfeWorks Wellness Tips

Learn about weight loss, general exercise and more with our Making Life Work series.
Why we may not get the results that we are looking for:
Reason #1

Reason #2

Reason #3

LIfeWorks Virtual Workout

Enjoy a few new Workouts with the LifeWorks team. LifeWorks Members enjoy a full library of virtual workouts on your free LifeWorks App.
Turkey Burn Cardio

Turkey Burn Strength

Turkey Core & Stretch

Chair Yoga

This class is specifically designed and instructed for people who have had injuries, have chronic conditions, weight challenges, inflexibility or have difficulty with the physical requirements of floor exercise.
Your instructor will adapt regular yoga poses and modify them specifically for you. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health potential. Focus on flexibility, concentrate on stretching your muscles, and allow your body and mind to experience a release of stress and tension through the focus on yoga breath.

Mondays, 11:30 am – 12:30 pm: December 7 – January 11
Members:  $27   Nonmembers $70
Thursdays, 10:30 am – 11:30 am: December 10 – January 28 (No class 12/24 or 12/31)
Members:  $27   Nonmembers $70

To learn more please contact Kelly at 440-816-4303 or Email.

Pilates ReformerStacy and Jamie

Improve Balance, Strength, Posture and Flexibility by exercising on the Pilates Reformer. Small group sessions are provided.

Introductory Pilates Reformer Classes are held for the beginner to learn more about reformer training.
For More Reformer Information
Membesr: $5, Nonmembers: $12
Sign up at the LifeWorks Service Desk or email Pilates Specialist for more information.

Rock Steady Boxing for Parkinsons

Level 1 and 2 classes have restarted.
LifeWorks is now a Rock Steady Boxing facility to provide those with Parkinson's this amazing program. This program is for most levels of progression in the disease. From the newly diagnosed to the advanced in wheelchair. Exercises and movement are specific and tailored for each fighter.
For details, click here. To contact us, please call 440-816-4223 or Email.

Racquetball

LifeWorks has two racquetball courts. Bring your racquet and friend and enjoy. Reservations for court time can only be made by a member. Members can reserve courts up to 24 hours in advance.  A reservation fee will be charged for reserved court time over 24 hours and can be done over the phone with a credit card.  Contact us for more information.

Balanced Habits Kick Start - Nutrition Program

Next Session begins January 2021! CLICK HERE

LifeWorks is proud to provide a nutritional program that is educational, works and uses real food, Balanced Habits. They are a leading food coaching program for people who want to live a happier, healthier and more confident life.  This 28-day program is personalized and tailored to you by offering nutritional support, exercise recommendations, and the accountability to keep you on track. By reactivating the metabolism, many of the clients lose 12-24 pounds/5-15% of their body weight during the program. You will LEARN how to adapt this lifestyle so that EVEN AFTER the KICK START is complete, you can stay successful. 

LifeWorks Personal Training

LifeWorks also offers personal training options with certified and degreed trainers. To learn more, click here.

Fitness is Power®, an exercise program for breast cancer survivors

Fitness is Power® is a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.
For details and qualifications please contact Becky at 440-816-4207 or rbercier@swgeneral.com.

RX for Health - Physician Referred Exercise Program

This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes.
Contact our Fitness Supervisor for details.

Pre-Op Hip Knee Program

This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.Contact our Fitness Supervisor for details.

LifeWorks Preferred Vendor Program

LifeWorks Preferred Vendor Program is a co-op marketing opportunity that offers quality products to our Membership. Qualified local businesses are selected to promote their product or service to the LifeWorks membership. Contact us for more information.

Shaklee®: Creating Healthier Lives™
www.shaklee.net/healthylifestyles4u

Basketball

Temporary Closed due to COVID-19.
Our basketball court is open all hours of operation except for Tuesdays, 10:30-11:30 a.m. and during King of Courts. King of Courts is dedicated time for member’s pick-up games: Mondays, Wednesdays and Friday evenings from 5 - 8pm and Saturday mornings 10:30am - 12:30pm.

Ballroom Dancing featuring Viva Dance Studio

All classes are postponed at this time due to COVID-19.
Learn the art of partner dance with Viva Dance Studio at LifeWorks of Southwest General. This session, your teacher will focus on the Foxtrot and Swing. You will master several steps in these two dances allowing you to "cut-a-rug" at any social dance you attend. No experience necessary!
Members: $139 per couple or $70 per individual
Nonmembers: $159 per couple, $80 per individual
*individuals not guaranteed opposite gender partner
Contact our Program Specialist for details.

Weight Loss with Hypnosis

All classes are postponed at this time due to COVID-19.
Our clinical hypnotherapist, Don Mannarino, MA, will guide participants in putting an end to compulsive, impulsive and emotional overeating.  With Don’s skillful guidance and the power of positive suggestion, participants will regain self-control and self-discipline, begin choosing foods that are healthful rather than harmful, and end the emotional and psychological craving for sugars, sweets and salty foods. CD available at session for $10 cash only.
Members: $75, Non-members: $75
Contact our Program Specialist for details.