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Weight Loss with Hypnosis

Our clinical hypnotherapist, Don Mannarino, MA, will guide participants in putting an end to compulsive, impulsive and emotional overeating.  With Don’s skillful guidance and the power of positive suggestion, participants will regain self-control and self-discipline, begin choosing foods that are healthful rather than harmful, and end the emotional and psychological craving for sugars, sweets and salty foods. CD available at session for $10 cash only.
7:00-8:00PM, Tuesday, January 22
Members: $75, Non-members: $75
Contact our Program Specialist for details.

Smoking Cessation with Hypnosis

Our clinical hypnotherapist, Don Mannarino, MA, will guide participants. Through Don’s smoking cessation session, participants can prepare to become a non-smoker again! The habit of smoking started in the mind and through the relaxing influence power of positive hypnosis, it can end in the mind. Smoking is a choice, and through hypnosis, the choice to smoke will be reversed with no unpleasant withdrawal and no weight gain
8:00-9:00PM, Tuesday, January 22
Members: $75, Non-members: $75
Contact our Program Specialist for details.

Free Talk: Meal Planning for Better Health

Wednesday, January 30 at 11:45AM or Thursday, January 31 at 7:00PM
Better health, weight loss and budget control are just a few of the many reasons why meal planning is so important and highly effective. However, without the right system, meal planning can seem a bit overwhelming.  Join our fitness specialists to learn easy yet effective ways to meal prep and be more in control of your health.
Free to Everyone. Held at LifeWorks in Conference Room D
No sign up required. For details please contact our Fitness Coordinator.

Free Talk: The Secret Keys to Weight Loss

Saturday, February 9 at 10AM
This motivating seminar will review information about permanent weight loss and how it is possible to achieve. Learn about boosting metabolism, fueling your body, exercising smart, and burning fat. There really is no secret to lasting change, it’s just understanding how to make it happen.
Free to Everyone. Conference Room D
No sign up required. For details please contact our Fitness Coordinator.

Tai Chi and QiGong

Tai Chi and QiGong are ancient Chinese exercises that use the breath, mind, and gentle movements to create a meditation in motion which enhances overall physical health. These practices have been scientifically proven to: improve cardiovascular fitness, lower blood pressure, relieve chronic osteoarthritis & joint pain, increase energy (Chi), improve one’s ability to manage stress, and enhance one’s overall sense of wellbeing.
You will learn the Yang 24 Form of Tai Chi and the Eight Pieces of Brocade QiGong form from Mr. Robin Barto, a Master Martial Arts instructor with over 45 years of experience.
6-Week Sessions
Tuesdays, January 15 – February 19
Members: $27, Non-members: $70
Thursdays, January 17 – February 21

Members: $27, Non-members: $70
Contact our Program Specialist for details.

Pilates Reformer Training Stacy and Jamie

Improve Balance, Strength, Posture and Flexibility by exercising on the Pilates Reformer. Introductory Pilates Reformer Classes are held for the beginner to learn more about reformer training.
For More Reformer Information
Intro to Reformer Class: Thursday, January 24 at 5:30 p.m.
$5 members and $12 Nonmembers.
Sign up at the LifeWorks Service Desk or email Jamie Anderson for more information.

Chair Yoga

Chair Yoga is a class specifically designed and instructed for people who have had injuries or who have chronic conditions, weight challenges, inflexibility or have difficulty with the physical requirements of floor exercise. This class includes regular yoga poses that your instructor will adapt and modify specifically for you. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health potential.
6-Week Session, begins week of January 14
Mondays, 11:30AM-12:30PM

Members: $27, Non-members $70
Thursdays, 10:30-11:30AM

Members: $27, Non-members $70
Contact our Program Specialist for details.

Meditation 101

In this 4 week class, learn how to relax the body and mind through meditation. Discover ways to tap into the wisdom of your higher self. We will use meditation to clear the energy channels in the body, meet your spirit guide, find the best mantra for you, and much more. Start here to learn how to meditate and to learn how to easily incorporate meditation into your busy schedule.
4-Week Session, Mondays, January 14 – February 4
Members:  $40    Nonmembers: $50
Contact our Program Specialist for details

RX for Health - Physician Referred Exercise Program

This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes.
Contact our Fitness Coordinator for details.

Pre-Op Hip Knee Program

This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.
Contact our Fitness Coordinator for details.

Fitness is Power, an exercise program for breast cancer survivors

Fitness is Power is a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.
Contact our Program Specialist for details.