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Wellness at LifeWorks

Free Talk - Fear Less

Tuesday September 18 at 12:30 pm & 6:30 pm
Ever wish you could turn off your brain? With the endless chatter surrounding us all day long and ever-growing to-do lists, it's hard to keep your mind from racing. All that anxiety probably keeps you up at night
too. And that tension in your neck and shoulders? Blame anxiety. It's time to stop this destructive cycle and free yourself from all the worry. Studies show that mindfulness and certain meditation techniques increase serotonin (the happy hormone), which decreases anxiety and depression! Join Diane to discover how to move past fear and anxiety and step into more freedom and joy.
Free to Everyone. Conference Room D
Sign up required. Call the service desk at 440-816-4202 option #2.
Contact our Program Specialist for details for questions.

Free Talk: Foam Rolling, Total Body Benefits

Wed, 9/19 at 11:30 am & Thurs, 9/20 at 7pm
Join our fitness specialists for this interactive exercise demonstration to learn the safe and correct ways to foam roll! You will be educated on the benefits of foam rolling and how this recovery exercise can improve your overall fitness.
Free to Everyone. Conference Room D
No Sign Up Required.
Contact our Program Specialist for details for questions.

Free Talk - The Keys to the Secret of Weight Loss

Wednesday, October 10at 7:00PM or Saturday, Setpember 15 at 9:00AM
This motivating seminar will review information about permanent weight loss and how it is possible to achieve. Learn about boosting metabolism, fueling your body, exercising smart, and burning fat. There really is no secret to lasting change, it’s just understanding how to make it happen.
Free to Everyone. Conference Room D
No sign up required. For details please contact our Fitness Coordinator.

Tai Chi and QiGong

Tai Chi and QiGong are ancient Chinese exercises that use the breath, mind, and gentle movements to create a meditation in motion which enhances overall physical health. These practices have been scientifically proven to: improve cardiovascular fitness, lower blood pressure, relieve chronic osteoarthritis & joint pain, increase energy (Chi), improve one’s ability to manage stress, and enhance one’s overall sense of wellbeing.
You will learn the Yang 24 Form of Tai Chi and the Eight Pieces of Brocade QiGong form from Mr. Robin Barto, a Master Martial Arts instructor with over 45 years of experience.
6-Week Session, begins week of September 24
Tuesdays, 11:30AM-12:30PM
Members: $27, Non-members: $70
Thursdays, 7:35-8:35PM

Members: $27, Non-members: $70
Contact our Program Specialist for details.

Chair Yoga

Chair Yoga is a class specifically designed and instructed for people who have had injuries or who have chronic conditions, weight challenges, inflexibility or have difficulty with the physical requirements of floor exercise. This class includes regular yoga poses that your instructor will adapt and modify specifically for you. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health potential.
6-Week Session, begins week of September 24
Mondays, 11:30AM-12:30PM

Members: $27, Non-members $70
Thursdays, 10:30-11:30AM

Members: $27, Non-members $70
Contact our Program Specialist for details.

Pilates Reformer Training Stacy and Jamie

Improve Balance, Strength, Posture and Flexibility by exercising on the Pilates Reformer. Introductory Pilates Reformer Classes are held for the beginner to learn more about reformer training.
Intro Class: Thursday, 8/23, 6:30pm
$5 members and $12 Nonmembers.
Sign up at the LifeWorks Service Desk or email Jamie Anderson for more information.
For More Reformer Information

RX for Health - Physician Referred Exercise Program

This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes. $60 for 60 Days.
Contact our Fitness Coordinator for details.

Pre-Op Hip Knee Program

This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.
Contact our Fitness Coordinator for details.

Fitness is Power, an exercise program for breast cancer survivors

Fitness is Power is a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.
Contact our Program Specialist for details.