menu close menu
Pilate Header
Pilate Header

Wellness at LifeWorks

Fight Like a Girl Golf Outing

Wednesday, August 8, 9-Hole, Shot Gun Scramble
A great event raising funds for our Fitness is Power Program for breast cancer survivors. Includes box lunch, beverages on the course, 19th hole party and more.
OPEN to Everyone
Click here for details.

Free Talk - The Keys to the Secret of Weight Loss

Wednesday, August 8 at 7:00PM
This motivating seminar will review information about permanent weight loss and how it is possible to achieve. Learn about boosting metabolism, fueling your body, exercising smart, and burning fat. There really is no secret to lasting change, it’s just understanding how to make it happen.
Free to Everyone.
No sign up required. For details please contact our Fitness Coordinator.

Tai Chi and QiGong

Tai Chi and QiGong are ancient Chinese exercises that use the breath, mind, and gentle movements to create a meditation in motion which enhances overall physical health. These practices have been scientifically proven to: improve cardiovascular fitness, lower blood pressure, relieve chronic osteoarthritis & joint pain, increase energy (Chi), improve one’s ability to manage stress, and enhance one’s overall sense of wellbeing.
You will learn the Yang 24 Form of Tai Chi and the Eight Pieces of Brocade QiGong form from Mr. Robin Barto, a Master Martial Arts instructor with over 45 years of experience.
6-Week Session, begins week of August 6
Tuesdays, 11:30AM-12:30PM
Members: $27, Non-members: $70
Thursdays, 7:35-8:35PM

Members: $27, Non-members: $70
Contact our Program Specialist for details.

Meditation 101

In this 4 week class, learn how to relax the body and mind through meditation. Discover ways to tap into the wisdom of your higher self. We will use meditation to clear the energy channels in the body, meet your spirit guide, find the best mantra for you, and much more. Start here to learn how to meditate and to learn how to easily incorporate meditation into your busy schedule.
4-Week Session, begins week of August 6
Wednesdays, 7:00-8:00PM

June 13 – July 11 (no class July 4)
Members:  $40    Nonmembers: $50
Contact our Program Specialist for details.

Kettlebell Fitness

A 30-Minute workout. Led by a Personal Trainer, experience the sweat inducing, calorie burning, metabolic blast of a workout!  This training will use of a variety of weighted kettlebells and is geared for beginner to intermediate fitness levels.
6-Week Session, begins week of August 6
Thursdays, 9:30 - 10:00AM

Members: $27, Non-members: $39
Contact our Fitness Coordinator for details.

Weight Loss with Water

Led by a Personal Trainer this program includes low-impact resistance training & cardiovascular exercise using the lap pool. This class is designed for those who are 50 pounds or more overweight looking to work in a small group environment with the goal of improving movement, strength and aerobic fitness.
6-Week Session,begins week of August 6
Wednesdays, 4:30-5:30PM
Members: $54, Non-members: $78
Contact our Fitness Coordinator for details.

Chair Yoga

Chair Yoga is a class specifically designed and instructed for people who have had injuries or who have chronic conditions, weight challenges, inflexibility or have difficulty with the physical requirements of floor exercise. This class includes regular yoga poses that your instructor will adapt and modify specifically for you. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga’s amazing fitness and health potential.
6-Week Session, begins week of August 6
Mondays, 11:30AM-12:30PM
(no July 2)
Members: $27, Non-members $70
Thursdays, 10:30-11:30AM
(no July 5)
Members: $27, Non-members $70
Contact our Program Specialist for details.

Pilates Reformer Training Stacy and Jamie

Improve Balance, Strength, Posture and Flexibility by exercising on the Pilates Reformer. Introductory Pilates Reformer Classes are held for the beginner to learn more about reformer training.
Intro Class: TBD
$5 members and $12 Nonmembers.
Sign up at the LifeWorks Service Desk or email Jamie Anderson for more information.
For More Reformer Information

Weight Loss with Hypnosis

Our clinical hypnotherapist, Don Mannarino, MA, will guide participants in putting an end to compulsive, impulsive and emotional overeating.  With Don’s skillful guidance and the power of positive suggestion, participants will regain self-control and self-discipline, begin choosing foods that are healthful rather than harmful, and end the emotional and psychological craving for sugars, sweets and salty foods. CD available at session for $10 cash only.
Weight Loss: 6:00-7:00PM, TBD
Members: $75, Non-members: $75
Contact our Program Specialist for details.

Smoking Cessation with Hypnosis

Through Don’s smoking cessation session, participants can prepare to become a non-smoker again!  The habit of smoking started in the mind and through the relaxing influence power of positive hypnosis, it can end in the mind.  Smoking is a choice, and through hypnosis, the choice to smoke will be reversed with no unpleasant withdrawal and no weight gain. CD available at session for $10 cash only.
Smoking Cessation: 7:00-8:00PM, TBD
Members: $75, Non-members: $75
Contact our Program Specialist for details.

Fight Like a Girl Golf Outing - Fundraiser for LW Fitness is Power

Join us for 9-Holes of fun and golf. Click here for complete details. LifeWorks Fitness is Power is an exercise program for breast cancers.

RX for Health - Physician Referred Exercise Program

This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes. $60 for 60 Days.
Contact our Fitness Coordinator for details.

Pre-Op Hip Knee Program

This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.
Contact our Fitness Coordinator for details.

Fitness is Power, an exercise program for breast cancer survivors

Fitness is Power is a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.
Contact our Program Specialist for details.