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Pilates Reformer

Improve Your Balance and Flexibility. Increase Your Strength. Enhance Your Core.
The Reformer is a sliding, bed-like platform anchored at one end of its frame with resistance springs.  The platform moves along a track by either pulling on ropes or pushing off from a stationary bar.  The challenge of doing exercises on the Reformer comes from the resistance springs and in more advanced exercises the challenge is maintaining balance on a moving surface.  

Reformer classes are taught in a small group setting of six participants. The small size of classes and the expertise of our certified instructors creates a personalized workout with maximum benefits of core strength, flexibility and balance. The majority of LifeWorks’ classes are intermediate.  LifeWorks offers beginner classes for new people or for those who just want to master the basic reformer movements. Depending on the participant’s level, a beginner may only need to attend one or two beginner classes before they are ready to move to an intermediate class level. The advanced classes are for those who have had reformer training.

Benefits include:

  • Develops a strong core and back

  • Targets the abdominals

  • Increases flexibility and strengthens muscles

  • Tones the entire body

  • Improves posture and alignment

  • Decreases back, neck and joint pain

  • Improves athletic performance

Introduction to Reformer Class

Intro classes are designed to both educate you on the reformer and to use the reformer. Join a LifeWorks Pilates Instructor to experience this wonderful workout.
Intro to Reformer Class
Tuesday, June 5 from 6:30-7:30pm
$5 members and $12 Nonmembers.
Sign up at the LifeWorks Service Desk or email Jamie Anderson for more information.

Pilates Reformer

Class Schedule:

Mondays: 9:30am (Danielle),10:45am (Stacey); 5:30pm (Karen)
Wednesdays: 8:30am (Jamie); 6:30pm (Leslie)
Fridays: 9:15am (Stacey)
Saturdays: 10:30am (Jamie)
Sundays: 9:45am (Leslie)


Group Class

Members

Non-members

1 Class

$17

$30

5 Classes

$72

$104

10 Classes

$131

$190

20 Classes

$238

$346


Instructors will give modification so beginners and experienced participants can train together. It is strongly recommended that all beginners attend an introductory class are participate in private or duet sessions. To sign up for an introductory class, please call the LifeWorks Service Desk at 440-816-4202. For questions and concerns, please contact our Pilates Specialists.

There are no refunds for same day class cancelations or missed classes.  Class credit will be given if cancelation for a class is done the day prior or sooner. There are no refunds for any packages purchased. All reformer classes must maintain an average of four participants. If the average is lower than four, over a 4-week period, the class will be removed from the schedule. If no participants are signed up to take a class one hour before the class is set to begin, the class will be canceled for that day.