Wellness Programs
YOGA Nidra
Join our yoga instructor, Laurie Kubalski, in a Yoga Nidra meditation appropriate for all skill levels. Yoga Nidra is derived from the tantras and is a powerful technique in which you learn to relax with awareness. Yoga Nidra is a conscious experience of dreamless sleep and rest but consciousness is functioning at a deeper level of awareness. It feels like you are half asleep, however the conscious mind is still working. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness.
- 5 Week Session: Tuesdays 6:45 - 7:45 p.m. July 30 - August 27. Members: $22.50, Nonmembers: $60
To learn more please contact Jamie at 440-816-4223 or janderson@swgeneral.com.
Self Defense Seminar
Do you have a plan for the unexpected? This seminar will teach you simple techniques that could get you out of a difficult situation. Hands on so wear loose clothing. Instructed by one of Cleveland's best from Kung Fu West. Great for going back to college. Must be at least 16 years old.
- Saturday, August 10 1-2:30PM, Members: $15, Nonmembers: $20
To learn more please contact Jamie at 440-816-4223 or janderson@swgeneral.com.
Chair Yoga
This class is specifically designed and instructed for people who have had injuries, have chronic conditions, weight challenges, inflexibility or have difficulty with the physical requirements of floor exercise. Your instructor will adapt regular yoga poses and modify them specifically for you. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga's amazing fitness and health potential. Focus on flexibility, concentrate on stretching your muscles, and allow your body and mind to experience a release of stress and tension through the focus on yoga breath.
- 6 Week Session: Mondays 11:45 a.m. - 12:45 p.m. June 24-July 29. Members: $27, Nonmembers: $72
- 6 Week Session: Thursdays 11:15 a.m. - 12:15 p.m. June 27-August 7. Members: $27, Nonmembers: $72
To learn more please contact Jamie at 440-816-4223 or janderson@swgeneral.com.
Fitness is Power®
Fitness is Power® is an exercise program for breast cancer survivors. It's a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.
For details and qualifications please contact Mallory at 440-816-4304 or mdiebel@swgeneral.com.
Pre-Op Hip Knee Program
This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.
Rock Steady Boxing for Parkinsons
LifeWorks is now a Rock Steady Boxing facility to provide those with Parkinson's this amazing program. This program is for most levels of progression in the disease. From the newly diagnosed to the advanced in wheelchair. Exercises and movement are specific and tailored for each fighter. Sponsored by Generations Living.
To contact us, please call Jamie at 440-816-4223 or janderson@swgeneral.com.
RX for Health
This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes.
For more information please contact Katy Momirovic, fitness coordinator, at 440-816-4222 or kmomirovic@swgeneral.com.