440-816-4202
My Account
 

Wellness Programs

Self Defense Seminar

Chair Yoga

This class is specifically designed and instructed for people who have had injuries, have chronic conditions, weight challenges, inflexibility or have difficulty with the physical requirements of floor exercise. Your instructor will adapt regular yoga poses and modify them specifically for you. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga's amazing fitness and health potential. Focus on flexibility, concentrate on stretching your muscles, and allow your body and mind to experience a release of stress and tension through the focus on yoga breath.

To learn more please contact Jamie at 440-816-4223 or janderson@swgeneral.com.

Weight Loss with H2O

Join us for a low-impact resistance training and cardiovascular exercise weight loss program using the lap pool. This class is designed for those who are looking to lose weight and work in a small group environment with the goal of improving movement, strength and aerobic fitness. Healthy eating tips will be included.

To learn more please contact Jamie at 440-816-4223 or janderson@swgeneral.com.

Fitness is Power®

Fitness is Power® is an exercise program for breast cancer survivors. It's a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.

For details and qualifications please contact Jamie at 440-816-4223 or janderson@swgeneral.com.

Pre-Op Hip Knee Program

This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.

Rock Steady Boxing for Parkinsons

Generations Senior Living

LifeWorks is now a Rock Steady Boxing facility to provide those with Parkinson's this amazing program. This program is for most levels of progression in the disease. From the newly diagnosed to the advanced in wheelchair. Exercises and movement are specific and tailored for each fighter. Sponsored by Generations Living.

To contact us, please call Jamie at 440-816-4223 or janderson@swgeneral.com.

RX for Health

This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes.

For more information please contact Katy Momirovic, fitness coordinator, at 440-816-4222 or kmomirovic@swgeneral.com.

Hypnosis for Weight Loss

These sessions will focus on supporting participants in adopting healthier habits and achieving their weight reduction goals. The sessions utilize Transpersonal Hypnosis to help individuals reach for healthy food choices, resolve generational influences, and change beliefs about weight. Hypnosis can also boost motivation for exercise and overall physical activity. The sessions will help participants find resolution to mental and emotional blocks and set clear motivations and intentions for their weight reduction goals, aiming to raise metabolism through fun and healthy exercise.

To learn more please contact Jamie at 440-816-4223 or janderson@swgeneral.com.

What our members are saying...