Wellness Programs

Chair Yoga

This class is specifically designed and instructed for people who have had injuries, have chronic conditions, weight challenges, inflexibility or have difficulty with the physical requirements of floor exercise. Your instructor will adapt regular yoga poses and modify them specifically for you. The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga's amazing fitness and health potential. Focus on flexibility, concentrate on stretching your muscles, and allow your body and mind to experience a release of stress and tension through the focus on yoga breath.

To learn more please contact Jamie at 440-816-4223 or janderson@swgeneral.com.

Chair Yoga & Strength Training

This class is specifically designed and instructed for people who have had injuries, have chronic conditions, weight challenges, inflexibility or have difficulty with the physical requirements of floor exercise. Chair Yoga enhances your flexibility, reduces stress, and promotes relaxation, all from the comfort of your chair. This is combined with Strength Training, which utilizes small weights to build strength and tone muscles without the need for extensive equipment.

To learn more please contact Jamie at 440-816-4223 or janderson@swgeneral.com.

Weight Loss with H2O

Join us for a low-impact resistance training and cardiovascular exercise weight program using the lap pool. This class is designed for those who are looking to lose weight and work in a small group environment with the goal of improving movement, strength and aerobic fitness. Healthy eating tips will be included.

To learn more please contact Jamie at 440-816-4223 or janderson@swgeneral.com.

Fitness is Power®

Fitness is Power® is an exercise program for breast cancer survivors. It's a funded program to provide breast cancer survivors with a 6-month fitness plan including one on one fitness coaching, support and even an oncology massage. Candidates for this program must have received services at Southwest General. Donations are accepted any time.

For details and qualifications please contact Jamie at 440-816-4223 or janderson@swgeneral.com.

Pre-Op Hip Knee Program

This exercise program is physician-referred for patients scheduled to have hip or knee replacement surgery. The program offers 4 or 8 week session options.

Steady Strength Parkinsons Boxing Program

This amazing program empowers people with Parkinsons disease to fight back. LifeWorks Steady Strength is for most levels of progression in the disease. From the newly diagnosed to the advanced in wheelchair. Exercises and movement are specific and tailored for each fighter. Sponsored by Generations Senior Living.

To contact us, please call Jamie at 440-816-4223 or janderson@swgeneral.com.

RX for Health

This 60 day exercise program is designed to help manage chronic diseases such as obesity, high blood pressure, diabetes & cholesterol. Participants will receive one-on-one appointments with a fitness coach, an individualized exercise program and nutritional guidance. All participants have full access to the LifeWorks facility and to over 100 complimentary group exercise classes.

For more information please contact Katy Momirovic, fitness coordinator, at 440-816-4222 or kmomirovic@swgeneral.com.

Aqua Tai Chi

Discover the benefits of Tai Chi in the water. This gentle class uses slow, flowing movements combined with deep breathing to improve balance, flexibility, and overall well-being. The support and resistance of the water reduce joint stress while enhancing stability, making Aqua Tai Chi ideal for all levels.

To learn more please contact Jamie at 440-816-4223 or janderson@swgeneral.com.