Free Land Exercise Classes

Person iconGroup Exercise
Email: Jamie Anderson
Call: 440-816-4223

We welcome you to empower yourself with the LifeWorks Group Exercise classes. Strengthen your soul, your body and your mind with inspiring instructors, motivating music in a comfortable safe environment.

For any information regarding the group exercise classes, contact our group exercise department.

Person iconGroup Exercise
Email: Jamie Anderson   |  Call: 440-816-4223

Land Class Schedule

Monday

5:45 a.m.
Tabata w/ Weights
KRS

8:30 a.m.
Yoga Basics
Stacey

9:30 a.m.
Anaerobics
Stacey

9:30 a.m.
Spinning
Jamie

10:45 a.m.
Balance & Strength
Brian

4:30 p.m.
Body Force
Peggy

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5:30 p.m.
Muscle Condition
Anna

5:30 p.m.
Yoga
Peggy

6:30 p.m.
Track & Drills
Lisa

Back  

Tuesday

5:45 a.m.
Spinning
Karen

9 a.m.
Yoga
Jamie

9:30 a.m.
Muscle Condition
Maribeth

10:30 a.m.
Stretch
Stacey

10:45 a.m.
Simply Moves
Stacey

4:45 p.m.
TRX
Mallory

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5 p.m.
Cardio Drum
Peggy

5:30 p.m.
Yoga
Laurie

6 p.m.
Zumba
Bri

6 p.m.
Spin Core
Anna

Back  

Wednesday

5:45 a.m.
Muscle Moves
Lisa

8:30 a.m.
Tabataw/Wts45
Laurie

9:30 a.m.
Cardio Drum
Peggy

9:35 a.m.
Spinning
Jamie

10:30 a.m.
Pilates Core
Jamie

10:45 a.m.
Balance & Strength
Brian

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4:30 p.m.
Body Force
Stacey

5:30 p.m.
Body Sculpt
Stacy

6 p.m.
Spin-30
Karen K.

6:05 p.m.
Zumba
Bri

Back  

Thursday

5:45 a.m.
Spinning
Lisa

8:15 a.m.
Spin-30
Stacey

9 a.m.
Yoga
Stacey

9:30 a.m.
Muscle Condition
Jamie

10:45 a.m.
Balance & Strength
Brian

4:30 p.m.
Low Impact Cardio
Maribeth

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5:30 p.m.
Muscle Condition
Maribeth

5:30 p.m.
Slow Flow Yoga
Laurie

6:30 p.m.
TRX Plus
Lisa

Back  

Friday

5:45 a.m.
Body Force
KRS

8:45 a.m.
Core Strength
Jamie

9:30 a.m.
Spinning
Jamie

9:35 a.m.
Tabata
Marybeth

10:45 a.m.
Simply Moves
Stacey

5:30 p.m.
Zumba
Julie

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Back  

Saturday

7:30 a.m.
Spinning
Lisa

8:30 a.m.
Basic Step
Lisa

8:45 a.m.
Yoga
Stacey

8:45 a.m.
Spin & Sculpt
Peggy

9:15 a.m.
Muscle Condition
Jamie

9:45 a.m.
Pilates Core
Stacey

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10:30 a.m.
Zumba
Bri

11:30 a.m.
Cardio Drum
Peggy

Back  

Sunday

8:45 a.m.
Yoga
Kim

8:45 a.m.
Cardio Drum
Peggy

9 a.m.
Spinning
Karen K.

10 a.m.
Body Force
Karen K.

Class Locations

Classes in Black: Studio A Classes in Green: Studio B Classes in Blue: Yoga Studio Classes in Red: Gym

View Class Descriptions Class Descriptions

Classes are 55 minutes unless stated otherwise. Scale 1 thru 5 with 1 Beginner and 5 Advanced.

Anaerobics: (2) A low impact, interval cardio class. The aerobic based moves will get the heart pumping, calories burning & rev up the metabolism. Dumbbells are used.

Balance & Strength: (1) Designed to improve balance. Incorporates functional exercises to improve activities of daily living. Uses a light dumbbells and resistance bands.

Basic Step: (3) 30-minute basic step class designed to be easy to follow providing total cardio.

BodyForce: (2) Strengthen your body and Energize your soul with this choreographed strength workout. Class utilizes barbells and dumbbells.

BodySculpt: (2) Get you heart pumping and muscles toned. A total body workout using dumbbells with low impact easy to follow cardio moves.

Cardio Drum: (1) Feel the beat in this fun low impact cardio work out. Using drum sticks and a theraball, get your heart pumping to your favorite songs.

Core Strength: (2) A 30-minute power workout for your most important parts. Enhance your core, back strength, and flexibility with a workout that makes you stand straighter, walk taller, and move better. Use a variety of equipment including weights, theraballs, discs etc.

Low Impact Cardio: (1) Get your heart pounding without jumping. Big movements focusing on cardio and strength.

Muscle Condition: (2) Sculpt and strengthen the entire body using a variety of equipment. Short blasts of cardio may be added.

Muscle Moves: (3) An interval cardio and muscle conditioning class that uses a variety of equipment.

PilatesCore: (2) A 30 minute pilates mat class strengthening your back and core along with improving your flexibility and physical performance.

Simply Moves: (1) A low impact, basic level exercise class that focuses on cardio and muscle conditioning. Uses light dumbbells.

Slow Flow Yoga: (2) A meditative yoga class emphasizing peace and calm in body and mind. You’ll hold poses longer, taking several rounds of breath.

Spin & Sculpt: (2) A 45-minute cycling class incorporating an upper body workout. Class utilizes light weights to tap into your strength and power.

SpinCore: (2) Ride then strengthen with this 40 minute cycling class followed by 15 minutes of core strengthening.

Spinning®: (2) A 45-minute cycling workout rocking a mix of strength, endurance, challenges, and hills.

Spin30: (2) A 30 minute cycling class.

Tabata: (3) Tap into your power to torch calories with this cardio/strength tabata class. Work for 20 seconds, rest for 10 intervals.

Tabata with Weights: (3) A 30 minute tabata class utilizing heavy and light weights.

Tabata with Weights45: (3) A 45 minute tabata class utilizing heavy and light weights.

Track & Drills: (5) An intense drills class, on & off the track including running, sprinting, obstacle courses, jump rope, weights, barbells etc.

TRX: (3) A 30-minute total body workout using the TRX, suspended straps. Held in the gym.

TRXPlus: (4) A 45-minute total body workout using the TRX, suspended straps. Held in the gym.

Yoga: (3) A mind and body practice. It combines physical postures, breathing techniques and meditation or relaxation development.

Yoga Basics: (2) Start your yoga journey here. A basic yoga class designed for the beginner. You'll work at your level while learning basic poses.

Zumba®: (1) Zumba® is a fusion of Latin & International music. It's' all about good vibes and routines that feature fun dance moves to rev up the cardio and to burn calories.

Members can sign up for classes in 2 ways:

Schedule a class using the free LifeWorks App

or download now!

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