Free Water Exercise Classes

Group Exercise
Email: Jamie Anderson
Call: 440-816-4223

Water exercise classes are for every body and every fitness level. The water environment allows easier movement, less stress on the joints, and the buoyancy for increased mobility. Strengthen your soul, your heart and your mind with our inspiring instructors, effective exercises and motivating music.

Over 20 FREE weekly water exercise classes including warm water arthritis.
Professional experienced instructors, fun & motivating
Join any class, any time
Free for members

For any information regarding the group exercise classes, contact our group exercise department.

Group Exercise
Email: Jamie Anderson | Call: 440-816-4223

Water Class Schedule

Monday

8:30 a.m.
Warm Water*
Jamie

10:30 a.m.
Go H2O
Kim

12:30 p.m.
Warm Water*
Maribeth

5:30 p.m.
Aqua Kick
Lynn

Tuesday

8:45 a.m.
Warm Water*
Stacey

10:30 a.m.
Aqua Kick
Lynn

5:30 p.m.
Go H20
Eileen

6:30 p.m.
Water Jogging
Eileen

Wednesday

5:45 a.m.
Aqua Kick
Lynn

8:45 a.m.
Warm Water*
Rose

9:30 a.m.
Go H2O
Rose

12:30 p.m.
Warm Water*
Lynn

5:30 p.m.
Cardio Strength
Eileen

Thursday

8:30 a.m.
Warm Water*
Lynn

9:30 a.m.
Aqua Kick
Lynn

5 p.m.
Water Walking
Anna

5:30 p.m.
Aqua Cardio
Anna

Friday

8:30 a.m.
Warm Water*
Stacey

9:30 a.m.
Water Walking
Rose

10:30 a.m.
Water Pilates
Rose

12:30 p.m.
Warm Water*
Brian

Saturday

8:30 a.m.
Warm Water Plus*
Anna

9:30 a.m.
Go H2O
Anna

Sunday

10:30 a.m.
Go H2O
Charlotte/Connie

Class Duration

Classes in Black: 55 min. Classes in Green: 45 min. Classes in Blue: 30 min.

* Held in Warm Water

Warm Water Pool Schedule:

During Southwest General Aquatic Therapy times, the shallow end of the warm water pool is closed.

Mondays: 10 a.m. - 12:15 p.m.
Tuesdays: 4 p.m. - 5:30 p.m.
Wednesdays: 10 a.m. - 12:00 p.m.
Thursdays: 4 p.m. - 5:30 p.m.
Fridays: 10 a.m. - 12:30 p.m. & 3 p.m. - 4 p.m.

View Class Descriptions Class Descriptions

Aqua Cardio: A water class to get your heart pumping with a variety of cardio moves, no equipment is used.

Aqua Kick: A variety of sets of kickboxing moves, working for 10 minutes and recovering for 3 minutes.

Cardio Strength: Cardiovascular intervals mixed with segments of muscle conditioning using equipment to build strength.

Go H2O: A water class with cardiovascular and muscular conditioning using noodles and aqua dumbbells.

Water Jogging: 30 Minute Class - Walking, jogging and some sprinting in different directions with varying intensity.

Water Pilates: A pilates water workout to strengthen your core while lengthening your muscles and creating flexibility.

Water Walking: A beginner water class with no pounding or jumping, just walking laps forwards, backwards,sideways and other ways.

Warm Water: This class is designed specifically for those with Arthritis. Series of slower movements to work the joints and improve range of motion.

Warm Water Plus: Class is designed to provide activity for movement and range of motion. A bit more intense than Warm Water class.

Free Water Exercise Classes

Water Class Schedule

Class Duration

Warm Water Pool Schedule:

Members can sign up for classes in 2 ways:

Schedule a class using the free LifeWorks App