Pilates Reformer Training
Improve Your Balance and Flexibility. Increase Your Strength. Enhance Your Core.
The Reformer is a sliding, bed-like platform anchored at one end of its frame with resistance springs. The platform moves along a track by either pulling on ropes or pushing off from a stationary bar. The challenge of doing exercises on the Reformer comes from the resistance springs and in more advanced exercises the challenge is maintaining balance on a moving surface.
Reformer classes are taught in a small group setting of six participants. The small size of classes and the expertise of our certified instructors creates a personalized workout with maximum benefits of core strength, flexibility and balance. Instructors will give modification so beginners and experienced participants can train together. It is strongly recommended that all beginners attend an introductory class.
Introductory classes are designed to both educate you on the reformer and to use the reformer. Contact us for the next class or more information.
