Training at LifeWorks

Team Training

Team Training at LifeWorks is functional training in a small group setting. It provides clients with the motivation, structure and programming to maximize fitness results. This group setting has an atmosphere that promotes socialization and fun while getting the work done. Team training is an affordable way for all clients (beginner to advanced) to receive the direction and motivation needed to see results. We provide monthly unlimited sessions. Contact us today to get started.

Unlimited Sessions: $41/month ($31/month with 6-Month commitment)

Fitness Coordinator
Email: Katy Momirovic | Call: 440-816-4222

Workout, as a group, with a trainer, to build strength confidence and overall fitness.

Combo - Let's build your base. A combination of functional cardio and strength exercises to build your initial level of conditioning.

Max Cardio - Ready to level up? To keep that heart rate pumping, we'll increase the intensity of our functional exercises to give you a perfect blend of cardio and strength.

Max Strength - Let's build strength. This workout will challenge you to slow down and lift heavier so that you can build muscle and increase your metabolism.

Monday

9:30 a.m.
Max
Cardio

6 p.m.
Max
Cardio

Tuesday

5:45 a.m.
Combo

5:30 p.m.
Max
Cardio

Wednesday

5:45 a.m.
Max
Cardio

9 a.m.
Combo

5:30 p.m.
Combo

Thursday

4:30 p.m.
Combo

5:30 p.m.
Max
Strength

Friday

5:45 a.m.
Max
Strength

10:30 a.m.
Combo

Saturday

9 a.m.
Max
Cardio

10 a.m.
Combo

*You must reserve training spot by signing up on the LifeWorks App up to 25 hours prior to class.*

For questions, contact Fitness Coordinator Katy Momirovic
Phone: 440-816-4222
Email: kmomirovic@swgeneral.com